Mindful Movement
Sitting to Standing With Greater Ease (Preview)
Moving from sitting to standing is a functional movement that we do many times in our daily life. Wouldn't it be wonderful if it is something that you can do with the least amount of effort?
Tune In To Your Own Body & Experience The Movement
This is the first of the embodiment series to help you experience movement that feels right within your own body through understanding where muscles and bones are located within your own body and how they support the movement.
Embody as defined by the dictionary is to “make concrete and perceptible”. When we apply that to movement, it changes the conceptual instructions for the movement that you are following into an actual experience that feels right within your own body.