Simply Show Up to Nourish Your Mind & Body

As part of my goal to support you to prioritise your health and wellness, I run a complimentary 30 minutes online Midweek Mindful Movement Class every week.

A reminder to take a break from your routine to relax, move and connect with yourself.

All you need to do is simply show up, and enjoy a nourishing movement class for your mind and body.

Class is suitable for everyone and all levels.

Details: Every Wednesday | 13:30 Central European Time

Attend live via Zoom or the class recording will be shared with you after each class.