POSSIBILITIES THROUGH MOVEMENT
Movement After Rehab
For people who have made progress after pain, injury or rehabilitation, but still find certain movements or activities difficult.
You may have finished rehab, but still don’t quite trust what your body can do.
Perhaps you’re still careful with your back or knee.
You’ve stopped running, hiking or doing something you used to enjoy.
Or you’ve been told something about your body that has left you wondering what you should and shouldn’t do.
What if there is more to explore?
INDIVIDUAL MOVEMENT SESSIONS AFTER REHAB
Barcelona & Online
A different way to approach movement
When movement remains difficult, it’s natural to focus on what’s tight, weak or painful.
But movement involves more than that.
How we move is also influenced by what we believe, feel, sense and how we organise ourselves.
Through guided movement explorations, we pay attention to what is happening, try different possibilities and notice what changes.
I can observe, ask questions and offer different ways to explore. But nobody else can tell you what you sense. Only you can recognise what feels different, easier or more supported.
And sometimes, that discovery opens up possibilities you hadn’t considered.
Possibilities Stories
Sometimes a different experience changes the story.
In my work, I meet people who have come to believe certain things about themselves and what their bodies can do.
“I can’t run.”
“My body isn’t built for that.”
“I need to be careful.”
“This is just how I am now.”
Those beliefs can become very convincing.
But through our work together, a different experience provides new information.
Milo once thought he would never be able to run. He went on to complete a half marathon.
Russell had been told that running wasn't something he should do because of his flat feet. His explorations have since taken him through Couch to 5K — and onto a paddleboard.
Han began by noticing how often she was tensing without realising it. That awareness began to change how she moved through everyday life.
Three different people. Three different experiences. None of them about proving that anything is possible.
They’re about becoming curious about what we assume to be true — and discovering through their own experience what may actually be available.
HOW WE CAN WORK TOGETHER
Individual Movement Sessions
Something has changed in how you move or what you feel able to do.
You're more cautious, you've stopped doing something you once enjoyed, or you're simply unsure what your body can do now.
Work with me individually to explore what's getting in the way, notice what you may not have noticed before, and discover what else might be possible.
FORMAT:
Online (worldwide) or In-Person (Barcelona)
Movement Possibilities Academy
Movement is something we can keep exploring throughout our lives.
But it can be hard to make time for your own movement practice. Work gets busy, other things take priority, and despite your best intentions, it's easy to keep putting it off.
The Academy is a community for doing just that. We come together for regular live practices to move, experiment, share what we notice and learn alongside one another.
FORMAT:
Online (worldwide)
Retreats & Immersions
It can be hard to find space for yourself when everyday life is full.
There are meals to think about, work deadlines, errands, chores and people who need something from you. Even when you have time, it can be difficult to really step away from it all.
Retreats and immersions give you time to move, explore and experience yourself in a different setting — and perhaps return to everyday life with a fresh perspective.
NEXT RETREAT:
28-31 May, 2027 | Tossa de Mar, Spain
A little more about me
Hi, I’m SooHui.
I’ve spent more than a decade studying movement and working with people.
I came to this work through Pilates and rehabilitation, and over time my curiosity took me further — into Feldenkrais, sensing and learning, meditation, and the relationship between our beliefs, emotions, physical experience and behaviour.
The longer I’ve worked with people, the less interested I’ve become in how a human being should move.
I’m much more interested in the person in front of me.
I bring my knowledge and experience. My role is to create the conditions for you to explore, learn and discover for yourself.
