POSSIBILITIES THROUGH MOVEMENT
What else might be possible?
A different way to understand yourself through movement.
Perhaps you’ve stopped doing something you once loved. You’re more careful with your back. You don’t trust your balance as much as you used to. Or you’ve tried different things but still feel unsure about what to do next.
The stories we come to believe about ourselves can shape more than we realise.
“My back is bad.”
“My balance is terrible.”
“I’m too old for that now.”
But what if the story isn’t the whole story?
What we believe about ourselves can affect how we feel about something, how we prepare ourselves for it, and what we eventually do or avoid doing.
Sometimes, what happens seems to confirm what we already believed.
But a different experience can give us new information — and open up the question of what else might be possible.
We are more than muscles and bones
There is more going on than what is tight, weak or painful.
When we think about movement, it’s easy to focus on the physical.
What’s tight? What’s weak? What hurts? Or what needs to be stronger?
But what we believe, how we feel, what we sense, how we organise ourselves and what we eventually do are all part of our experience.
Five Dimensions of Our Experience
1
YOUR BELIEFS
The stories you hold about yourself and what you expect might happen.
2
YOUR EMOTIONS
Confidence, fear, curiosity, frustration, joy.
3
YOUR SENSATIONS
Breath, effort, tension, support and all the things you may not yet notice.
4
YOUR ORGANISATION
How you organise yourself to move — where you brace, hold, shift or use effort.
5
YOUR ACTIONS
What you actually do — or avoid doing — and how you move through the world.
These aren’t five separate parts of you. They coexist, and each can influence the others.
Maybe you think: “my balance is terrible.”…
You may expect to wobble. You might feel apprehensive.
Without even noticing it, you hold your breath, stiffen or organise yourself differently.
Perhaps you start avoiding uneven ground or situations where you don’t feel secure.
And that experience can reinforce the story you started with:
“See? My balance really is terrible.”
This is why I don’t look at movement or you as a collection of separate problems to fix.
WHY I BEGIN WITH SENSING
WHAT WE CANNOT SENSE, WE RARELY HAVE THE OPPORTUNITY TO CHANGE.
We can become so used to holding, bracing or protecting ourselves that we don’t even know we’re doing it.
This is why I often begin with sensing.
Movement gives us a way to notice — breath, effort, tension, support, what feels easier and all the things we may not yet notice.
Nobody else can tell you what you sense.
Sometimes we need someone to help us look in a different direction. I can observe, ask questions and create the conditions for you to explore.
But only you can recognise what feels different. What feels easier. What feels more supported. What simply makes sense.
The discovery is yours.
And sometimes a different experience gives us reason to question the story we started with.
POSSIBILITY ISN’T POSITIVE THINKING.
It isn’t pretending limitations don’t exist. And it certainly isn’t believing you can do anything if you want it badly enough.
Some limitations are real.
I’m interested in the space between what we currently believe is possible and what may actually be available to us.
Because this isn’t really about becoming better at movement.
It’s about participating in life.
Getting down onto the floor. Walking somewhere unfamiliar. Running. Playing with children. Travelling. Carrying something. Trying a new activity. Continuing to do the things that matter to us as we get older.
Not everything is possible. But more may be possible than we currently know.
Possibilities Stories
Sometimes a different experience changes the story.
In my work, I meet people who have come to believe certain things about themselves and what their bodies can do.
“I can’t run.”
“My body isn’t built for that.”
“I need to be careful.”
“This is just how I am now.”
Those beliefs can become very convincing.
But through our work together, a different experience provides new information.
Milo once thought he would never be able to run. He went on to complete a half marathon.
Russell had been told that running wasn't something he should do because of his flat feet. His explorations have since taken him through Couch to 5K — and onto a paddleboard.
Han began by noticing how often she was tensing without realising it. That awareness began to change how she moved through everyday life.
Three different people. Three different experiences. None of them about proving that anything is possible.
They’re about becoming curious about what we assume to be true — and discovering through their own experience what may actually be available.
A little more about me
Hi, I’m SooHui.
I’ve spent more than a decade studying movement and working with people.
I came to this work through Pilates and rehabilitation, and over time my curiosity took me further — into Feldenkrais, sensing and learning, meditation, and the relationship between our beliefs, emotions, physical experience and behaviour.
The longer I’ve worked with people, the less interested I’ve become in how a human being should move.
I’m much more interested in the person in front of me.
I bring my knowledge and experience. My role is to create the conditions for you to explore, learn and discover for yourself.
EXPLORE WHAT MIGHT BE POSSIBLE FOR YOU
1-1 Possibilities
Something has changed in how you move or what you feel able to do.
You're more cautious, you've stopped doing something you once enjoyed, or you're simply unsure what your body can do now.
Work with me individually to explore what's getting in the way, notice what you may not have noticed before, and discover what else might be possible.
FORMAT:
Online (worldwide) or In-Person (Barcelona)
Movement Possibilities Academy
Movement is something we can keep exploring throughout our lives.
But it can be hard to make time for your own movement practice. Work gets busy, other things take priority, and despite your best intentions, it's easy to keep putting it off.
The Academy is a community for doing just that. We come together for regular live practices to move, experiment, share what we notice and learn alongside one another.
FORMAT:
Online (worldwide)
Retreats & Immersions
It can be hard to find space for yourself when everyday life is full.
There are meals to think about, work deadlines, errands, chores and people who need something from you. Even when you have time, it can be difficult to really step away from it all.
Retreats and immersions give you time to move, explore and experience yourself in a different setting — and perhaps return to everyday life with a fresh perspective.
NEXT RETREAT:
28-31 May, 2027 | Tossa de Mar, Spain