MY STORY

REBUILDING TRUST IN MOVEMENT — AND IN YOURSELF

Most people don’t come to me because they want more exercises.

They come because movement has stopped feeling safe.
Because pain, injury, stress, or long periods of pushing through have quietly changed the relationship they have with their body.

They’re often strong, capable, and thoughtful — but unsure how to listen inwardly anymore.

My work is about helping people rebuild trust in their body, so movement can feel supportive again rather than something to manage, avoid, or endure.

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An integrated Approach

I don’t treat these as methods to apply — I use them as learning frameworks.

Together, these create an approach that’s intelligent, gentle, and deeply transformative. Because here’s what I’ve learned: No single method has all the answers. Your body is too intelligent, too unique, too complex to fit into one box.

I’ve seen people who “look strong” but don’t feel safe moving.
People who have been told what’s wrong with them, but not how to listen to themselves.

People who want to return to activities they love — walking, running, training, daily life — but don’t want to force their way back.

That’s why my work is centred on embodied learning rather than outcomes.

When awareness improves, coordination follows.
When confidence returns, capacity grows — naturally and sustainably.