Rebuild trust in your body
Personalised movement support through embodied learning
Private sessions designed to restore the human sensory feedback loop — how you sense, learn, and respond — so movement can feel safe, connected, and capable again.
Many people come to this work after doing all the “right” things: physiotherapy, exercise, strengthening, stretching. What’s often still missing isn’t more instruction — it’s trust.
Trust between body and mind.
Trust in sensation.
Trust that movement can feel supportive again.
In our work together, we focus on restoring that trust by improving internal feedback and adaptive learning — allowing your system to update protective patterns and respond with appropriate effort, rather than bracing, forcing, or avoiding.
This isn’t generic Pilates or exercise.
It’s a responsive, person-centred exploration of how your system learns — guided by clarity, curiosity, and care.
Who is this for?
This is for you if:
You're recovering from injury and still feel afraid to move
You're living with chronic pain or tension that won't go away
You feel disconnected from your body—like it's something you carry around rather than something you inhabit
You've tried physio, yoga, or Pilates but something's still missing
You want expert, individualised attention from someone who sees you as a whole person
You’re ready to move beyond “fixing” and into understanding and adaptation
What We’ll Explore Together
Somatic Awareness & Nervous System Regulation
Learning to feel what your body is telling you—and creating the conditions for your nervous system to feel safe enough to move.
Functional Movement Assessment & Repatterning
Understanding how your body currently moves, where it’s compensating, and how to create new patterns that feel easier and more sustainable.
Breath, Core Integration & Whole-Body Connection
Discovering your body’s natural support systems—not through forcing or “engaging,” but through awareness and integration.
Sustainable Practices for Daily Life
Taking what we discover in sessions and weaving it into how you move through your day—sitting, standing, walking, living.
Every session is different. We follow what your body needs in that moment—not a pre-set program.
What to expect
Your First Session
We’ll start with a conversation—not just about your injury or pain, but about your whole story.
What brings you here?
What have you tried?
What does your body need?
Mindful Movement
Then we’ll move together—slowly, gently, with lots of pauses to notice and feel. I’ll guide you through explorations that help me understand how your body currently organises movement, and help you understand what’s possible.
On-Going Sessions
Each session builds on the last, but we always follow what your body needs in that moment.
Some days we move more. Some days we move less.
Some days we just breathe and notice.
There’s no “should.” Only curiosity and trust.
How We Work Together
I offer sessions both online (worldwide) and in-person (Barcelona).
UK & INTERNATIONAL
Online Sessions
Location: Online via Zoom
Barcelona, Spain
In-Person Sessions
Location: Held at my studio in Barcelona.
Pricing and packages
(IN-PERSON SESSIONS – PRICES IN €)
Initial Consultation
€120
(90 minutes)
Single Visit
€80
(60 minutes)
4 Sessions/month
(1 per week)
€300 /€75 per session
(60 minutes)
8 Sessions/month
(2 per week)
€560 /€70 per session
(60 minutes)
FOR FIRST TIME CLIENTS
INTRODUCTORY OFFER
€120 / 2 Sessions
(€200 value)
Initial Consultation 90 Minutes + 1 Free Private Session 60 Minutes
Pricing and packages
(ONLINE SESSIONS – PRICES IN £)