Learn How to Walk With Greater Ease

Movement Workshop + Hike In Nature + Lunch in Farmhouse

Spend a day discovering how your body can support a daily activity like walking with greater ease.

Starting with a workshop that focuses on awareness of how your whole body works as one to support you as you walk. We will break down the different phases of the walking gait in a way that you feel and can sense in your body. 

After the workshop, we will hike in the Collserola mountain range to give you the opportunity to feel the difference and apply what you learned from the workshop along the walk.

We will arrive to enjoy lunch and the Catalan calçotada tradition at Can Borrell.

We will hike back to Sant Cugat del Vallès station where the event ends.