Get To Know Your PELVIS
Self Awareness & Mindful Movement Online Workshop Series
Your pelvis isn’t just a rigid structure—it’s a dynamic, responsive hub that adapts to every movement you make. In this workshop, we’ll explore how your pelvis coordinates fluidly with your legs, spine, and ribcage to create efficient, powerful, and effortless motion.
Through mindful movement experiments, you’ll learn to sense and refine this connection, transforming everyday actions like walking, bending, and reaching into smoother, more integrated experiences.
KEY BENEFITS
DISCOVEr and adapt
✔ Discover how your pelvis naturally moves and adapts in harmony with your whole body.
COORDINATION & EASE
✔ Improve coordination between your legs, spine, and breath for more fluid movement.
FLOW VS FORCE
✔ Reduce stiffness and strain by allowing your pelvis to move dynamically (instead of bracing or forcing motion).
APPLICABLE TO DAILY LIFE
✔ Enhance power and ease in daily activities—from standing up to carrying loads.
RESPOND MINDFULLY
✔ Develop a deeper mind-body connection by tuning into your pelvis’s role as a responsive, intelligent partner in movement.
WHAT TO EXPECT
Format: Online workshop delivered via Zoom
When: Sunday 20 July 2025 | 14:30 CET or 13:30 UK
Duration: 90 Minutes
Cost: €35 per class (including IVA)
What to Bring: A mat and optional small props
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.