IMPROVE YOUR BODY AND SELF AWARENESS
Mindful Movement Workshops
Each workshop is designed to explore, discover and embody movement principles so that you can experience a felt sense of change in your own body and you can apply them to your daily life and to continue or return to doing the things that you love.
Check this space for upcoming workshops – in person and online.
WHY I BEGIN WITH SENSING
WHAT WE CANNOT SENSE, WE RARELY HAVE THE OPPORTUNITY TO CHANGE.
We can become so used to holding, bracing or protecting ourselves that we don’t even know we’re doing it.
This is why I often begin with sensing.
Movement gives us a way to notice — breath, effort, tension, support, what feels easier and all the things we may not yet notice.
Nobody else can tell you what you sense.
Sometimes we need someone to help us look in a different direction. I can observe, ask questions and create the conditions for you to explore.
But only you can recognise what feels different. What feels easier. What feels more supported. What simply makes sense.
The discovery is yours.
And sometimes a different experience gives us reason to question the story we started with.
PREVIOUS ONLINE
Workshops
RECORDING AVAILABLE FOR PURCHASE
Sit To Stand With Confidence
FIND EASE WITH THIS MOVEMENT THAT WE DO MULTIPLE TIMES DAILY
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Experience in your own body how muscles and bones work together to help you perform this functional movement and feel safe to move from a seated position to a standing position with confidence.
RECORDING AVAILABLE FOR PURCHASE
Get To Know Your Ribcage
Understand its importance to how you breathe
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Discover the hidden power of your ribcage in this transformative online workshop. Often overlooked, the ribcage is an important hub of connection, linking your breath, spine, and limbs. It affects how we breathe and move.
RECORDING AVAILABLE FOR PURCHASE
How Your Whole Body Walks
Explore how you walk when you connect from head to toe
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Embody the basic gait pattern and understand how your body coordinates and works together as a team to support your body to stand upright and walk with ease.
RECORDING AVAILABLE FOR PURCHASE
Get To Know Your Whole Spine
feel lighter when your bone structures are stacked optimally,
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Discover the ease of how well you can bend over to put on your shoes or reach overhead to grab something from the top shelf when you access more segments of your spine and your whole body moves as one.