Get To Know Your ribcage
Monthly Mindful Movement Online Workshop
Your ribcage is more than just a protective shell—it’s a central player in every move you make. From reaching for a cup to twisting to glance behind you, your ribcage is essential for day-to-day movements, providing stability, flexibility, and support.
In this 90 minute online workshop, you’ll explore how this dynamic structure connects to your breath, spine, and limbs, and learn how to move with greater ease and awareness.
Through mindful movement, you’ll unlock the power of your ribcage to improve posture, enhance mobility, and bring more fluidity to your everyday life.
Movement is Life.
WHAT TO EXPECT
DETAILS:
Format: Online workshop delivered via Zoom
When: Sunday 18 May 2025 | 10:00 CET or 9:00 UK
Duration: 90 Minutes
Cost: €35 per class (including IVA)
What to Bring: A mat and optional small props
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.