rediscover how you move
Learn something new about yourself
A 5-week online journey to rebuild trust, move with ease and confidence so that you can enjoy the freedom to live, play and connect as the person you want to be — without force, fear, or perfectionism.
Who is this for?
This series is for anyone who wants to move with less pain, tension or fear — and with more confidence, ease, and joy.
You might benefit if you:
Feel stiff, achy, or disconnected from your body.
Are recovering from old injuries or want to move without fear.
Have tried classes that felt too fast, too pushy, or left you feeling frustrated.
Want personal feedback and a small, supportive group where you can explore movement safely.
WHAT YOU’LL EXPERIENCE
Each week, we’ll focus on small, mindful movements that help you understand and trust your body in a new way.
You’ll receive:
- 5 live online classes (60 min each) with personal feedback (max 10 participants).
- 15 min discussion after live class (optional).
- Class replays so you can revisit or catch up if you miss a session.
- Simple, 10-minute self-practice sequences for home.
- A supportive environment where questions are welcomed — not rushed.
Feel stiff, achy, or disconnected from your body.
WEek by Week journey
5 Weeks Rediscover How You Move Series
WEEK 1 - BREATH & RIBCAGE AWARENESS
Physical focus:Breath pathways, ribcage mobility, diaphragm integration.
Emotional benefit: Feel expansion and lightness, discover ease in breathing as a foundation for movement.
✨ Explore your breath pathways and the gentle mobility of your ribcage.
✨ Notice expansion, lightness, and how breath supports movement.
WEEK 2 - SPINE: HEAD TO TAIL CONNECTION
Physical focus:Head-tail relationship, spine mobility in all planes.
Emotional benefit: Feel centred and fluid, reduce tension through natural spine rhythm.
✨ Discover fluid movement along your whole spine.
✨ Feel centred and reduce tension by letting your head and tail guide you.
WEEK 3 - SHOULDER GIRDLE & HEAD FREEDOM
Physical focus: Shoulder blades, collarbones, upper arm bone, jaw/neck awareness..
Emotional benefit: Release over-effort, experience lightness in shoulders and clarity in posture.
✨ Release over-efforting in the shoulders, jaw, and neck.
✨ Experience ease and clarity in how your upper body supports you.
WEEK 4 - HIPS & PELVIS AS A DYNAMIC BASE
Physical focus:Hip mobility, pelvic support, relationship to legs & feet.
Emotional benefit: Build trust in your body, unlock grounded stability and freedom.
✨ We’ll explore the connections between your upper body and the rest of you, releasing effort you may not even know you’re holding.
WEEK 5 - WHOLE BODY INTEGRATION
Physical focus:Cross-body patterns, spirals, natural coordination.
Emotional benefit: Feel unified, confident, and ready to take awareness into daily life.
✨ Bring together spirals, cross-body patterns, and natural coordination.
✨ Feel unified and confident in moving as one connected system.
WHY IT WORKS
This program is built on a blend of rehabilitation-based Pilates, Feldenkrais, and Franklin Method techniques. It’s about awareness — not pushing harder — so you can feel safe, confident, and free in your body again.
WHAT YOU NEED TO KNOW
Dates: 5 Weeks - Thursday 2 - 30 October 2025
Time: 19:30 Central European Time | 18:30 UK
Where: Live on Zoom (link provided after booking).
Recording: Available if you cannot attend live
Investment: €150 for 5 weeks (limited to 10 participants).
FAQS
1. What if I can’t attend live?
No problem — all classes are recorded, and you’ll have access to the replays.
2. Do I need experience?
No — all levels are welcome. These sessions are gentle and exploratory.
3. What if I have pain or an old injury?
I specialise in mindful movement for those with pain or injury history. You’ll receive individual guidance and modifications.