START WITH WHERE YOU ARE
DISCOVER WHAT MIGHT STILL BE POSSIBLE
You may have something specific you’d like to get back to.
Perhaps you’re dealing with pain or an injury, you’ve become less confident in your balance, or there are things you’ve gradually stopped doing.
Or perhaps you’ve already tried different things but still feel unsure about what to do next.
You don’t need to know what’s wrong, what kind of session you need, or how long we should work together.
We start with what’s happening for you.
Who is this for?
This might be for you if…
You’ve stopped doing something you once enjoyed
Perhaps running, travelling, getting down onto the floor, training — or something much more ordinary.
You’ve become more careful with your body
After pain, injury, a fall, a diagnosis, or simply because movement doesn’t feel the way it once did.
You don’t quite trust yourself in movement anymore
Your balance, your back, your knees — or perhaps yourself generally.
You’ve tried different things, but something still feels unresolved
Your balance, your back, your knees — or perhaps yourself generally.
You’ve begun to believe certain things just aren’t for you anymore
“I can’t run.” “My back is fragile.” “My balance is terrible.” “I’m too old for that.”
You want to understand yourself, not just be given more exercises
You’re curious about what you’re experiencing and what might change if you approached it differently.
The goal isn’t perfect movement. It’s discovering what may still be possible.
HOW WE WORK TOGETHER
There isn’t a predetermined programme or a correct way you’re supposed to move.
Every person brings a different history, body, set of experiences and reasons for being here.
But there is a process that guides how we explore together. I call it S.H.I.F.T:
S ense
SENSE & NOTICE
Notice what is happening now.
What can you feel, notice and distinguish that perhaps you weren’t aware of before?
H armonise
HEAR & HARMONISE
Rather than isolating something as “the problem”, we explore relationships and how more of you can participate.
We consider the whole picture: Your experience, your beliefs, your emotions, your intentions and how you’re organising yourself, rather than reducing the problem to a single body part.
I ntegrate
INVESTIGATE & INTEGRATE
Let a different experience become new information.
It’s one thing to be told that you can do something. It’s another to experience it for yourself.
We give your system opportunities to discover different ways of moving, organising and responding and to recognise that there may be more than one option available.
F unction
FIND WHAT MATTERS
We discover what makes a meaningful difference and connect it to the things you actually want to do.
Walking. Running. Getting onto the floor. Lifting something. Training. Travelling. Playing with your grandchildren.
This isn’t movement for movement’s sake.
T hrive
TRANSFER & THRIVE
Take what you discover back into your life.
The aim isn’t to make you dependent on sessions with me.
It’s for you to become increasingly able to sense, adapt, make choices and trust yourself.
You don’t need to know what’s wrong. You only need to be curious about what might still be possible.
Let’s have a conversation
Tell me what’s been happening.
I want to understand what you’re experiencing, what you’d like to be able to do, what you’ve already tried and what you currently believe may be limiting you.
I’ll listen, ask questions, and we’ll see together whether there might be something worth exploring.
We can talk about what a next step might look like.
And if I don’t think I’m the right person to help, I’ll tell you that too.
90 minutes to explore what’s actually happening.
The Possibilities Session
If we decide there’s something worth exploring together, a Possibilities Session is usually where we begin.
We’ll talk. We’ll move. I’ll observe and ask questions. And together we’ll explore what may be happening beneath the problem you’ve arrived with.
You might notice that you’re bracing before you move. That you’re working much harder than you realised. Or that something you thought you couldn’t do feels different when you approach it another way.
And sometimes, what we discover confirms that a limitation needs to be respected.
We’re not trying to prove anything. We’re finding out.
What happens afterwards?
We’ll talk about what we’ve discovered and what, if anything, you’d like to do next.
You may have enough information to explore for yourself. Or we may decide there’s something worth continuing to work with over five weeks.
90 minutes · €150 · Barcelona or online
When there’s something you want more time to explore.
FIVE WEEKS TOGETHER
Sometimes one session changes something immediately.
Sometimes it opens up more questions.
And sometimes you need time to have a series of experiences before something that has been familiar for years begins to change.
That’s what the five weeks are for.
We agree what matters to you and work with that.
Each session builds on what you’re discovering — not simply what I observe, but what you are beginning to notice and understand for yourself.
Between sessions, there may be things to explore in everyday life or through movement. Not homework to perform correctly, but opportunities to notice what happens when I’m not there.
The aim is not to make you dependent on weekly sessions.
It’s for you to become increasingly able to sense, explore and make informed choices for yourself.
At the end of five weeks, we stop and evaluate.
You may feel you have what you need.
You may want to continue exploring independently or through the Academy.
Or there may be another question you’d like to work on together.
5 weeks · €500 · Barcelona or online
An ongoing place to practise this way of exploring for yourself.
Movement Possibilities Academy
The Academy is the group way to experience this work.
Through live Awareness Through Movement, interactive movement sessions, feedback and recorded explorations, you can develop your ability to sense, notice and explore for yourself.
It’s for people who want movement to remain part of their lives without needing ongoing individual sessions.
Online · €39/month