MOVEMENT PRACTICE AT YOUR CONVENIENCE
Online Courses
Gain a fresh perspective of how your body is capable of moving with greater ease through movement exploration, embodiment of movement concepts and feeling how your body can move in ways that you never thought you could – all from the comfort of your own space and at your own time.
The online courses are live so that you can get feedback on how you are moving, or recorded for your convenience to do them at your own pace and time.
Check this space for available online courses.
ONLINE COURSES AVAILABLE
Timing – Based on Your Availability
Awareness For Mobility & Strength
6 Week Online Accountability Series
2x per week for 6 weeks | Live Classes on Zoom
Consistency is key. It is about showing up, even when you do not feel like it. Join a small group of 6 people to support each other for 6 weeks. You will learn and understand movement concepts in your own body and practice strength training with greater ease together.
ONLINE SELF PACED MINI COURSE
Connect With Your Body
An Introduction to Mindful Movement
Self Touch | Imagery | Proprioception | Embodiment
We are all different and have different bodies. A mini course that consists of 5 x 30 minutes of self learning videos to help you feel where bones and muscles are located and understand how they connect to create efficient movement within your own body so that you can enjoy a positive movement experience.