INDIVIDUAL MOVEMENT SESSIONS AFTER PAIN, INJURY OR REHABILITATION
Explore what’s still limiting the activities you want to do.
Perhaps you’ve finished rehabilitation but still feel unsure about returning to activities you love. Or you’re dealing with recurring pain or an injury, you’ve become less confident in your balance, or there are things you’ve gradually stopped doing.
Perhaps you’ve already tried different things but still feel unsure about what to do next.
You don’t need to know what’s wrong, what kind of session you need, or how long we should work together.
We start with what’s happening for you.
Who is this for?
This might be for you if…
You've finished rehabilitation, but something still feels unresolved
You may be stronger, moving better or have completed your exercises, but still feel uncertain about returning to the things you want to do.
You’ve stopped doing something you once enjoyed
Perhaps running, travelling, getting down onto the floor, training — or something much more ordinary.
You’ve become more careful with your body
After pain, injury, a fall, a diagnosis, or simply because movement doesn’t feel the way it once did.
You don’t quite trust yourself in movement anymore
Your balance, your back, your knees — or perhaps yourself generally.
You’ve begun to believe certain things just aren’t for you anymore
“I can’t run.” “My back is fragile.” “My balance is terrible.” “I’m too old for that.”
You want to understand yourself, not just be given more exercises
You’re curious about what you’re experiencing and what might change if you approached it differently.
The goal isn’t perfect movement. It’s discovering what may still be possible.
HOW WE WORK TOGETHER
There isn’t a predetermined programme or a correct way you’re supposed to move.
Every person brings a different history, body, set of experiences and reasons for being here.
We begin with a conversation about what’s happening for you, what you’ve already tried and what you’d like to be able to do.
Then we explore through movement.
I observe, ask questions and offer different movement experiences. Together, we notice what happens, what feels familiar, what might be different and what that tells us.
Sometimes we discover effort or tension you hadn’t noticed. Sometimes a movement feels easier when you approach it differently. And sometimes what we discover raises new questions worth exploring.
I bring my expertise. You bring your experience. We investigate together.
90 minutes to explore what’s actually happening.
YOUR FIRST SESSION
We begin with a conversation about what you’re experiencing, what you’ve already tried and what you’d like to be able to do.
Then we explore through movement.
I’ll observe and offer different ways of moving. Together, we’ll notice what happens, what feels different and whether another approach changes your experience.
Sometimes we discover something unexpected. Sometimes a movement feels easier. And sometimes we find that a limitation needs to be respected.
We’re not trying to prove anything. We’re finding out.
What happens afterwards?
We’ll talk about what we’ve discovered and whether there’s anything you’d like to explore further.
One session may be enough, or you might decide to continue working together.
90 minutes · €120 · Barcelona or online
When there’s something you want more time to explore.
CONTINUING TOGETHER
Sometimes one session is enough. Sometimes it opens up new questions you’d like to explore.
We can continue working together at a pace that makes sense for you, building on what you’re discovering and what matters to you.
Between sessions, there may be things to notice or explore in everyday life. Not homework to get right, but opportunities to learn from your own experience.
Individual follow-up sessions
60 minutes · €80 · Barcelona or online
An ongoing place to practise this way of exploring for yourself.
Movement Possibilities Academy
The Academy is the group way to experience this work.
Through live Awareness Through Movement, interactive movement sessions, feedback and recorded explorations, you can develop your ability to sense, notice and explore for yourself.
It’s for people who want movement to remain part of their lives without needing ongoing individual sessions.
Online · €39/month
NOT SURE WHERE TO BEGIN?
We can start with a conversation.
Tell me a little about what’s happening, what you’ve tried and what you’d like to get back to doing.
We’ll explore whether working together might be a useful next step.
Tell me what’s happening and what you’d like to change, return to or understand better.