RELAX. REVITALIZE. REJUVENATE.
Pilates & Mindfulness
Retreat
TOSSA DE MAR, COSTA BRAVA
28 – 31 May 2026
Take time out
Sunrise + Sea + Mindful Movement + Pilates + Meditation
Escape from your daily routine and immerse yourself in a new environment.
Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
You will have the space and time for self reflection, connect with yourself, soak in the benefits of being close to the sea that enhances a meditative state of calm.
After 4 days of resetting, you will return home feeling energised and rejuvenated with a fresh perspective.
The exclusive retreat is limited to a maximum of 9 participants to ensure that you will receive personalised attention.
The Experience
The 4 day program offers an environment for you to decompress from your busy life to relax, rejuvenate and revitalise your mind and body through daily Sunrise Mindful Movement & Meditation at the beach, Semi-Private Pilates Reformer sessions, and evening Mindful Movement & Meditation practices.
Healthy meals will be served for breakfast, lunch and dinner. There will be time in between sessions to relax at the hotel’s pool, book a massage, go to the beach, explore the mediaeval village and enjoy nature in many tree-lined paths surrounding Tossa de Mar.
The Itinerary
4 Days / 3 Nights
DAY 1 – 28 May Thu
We will take a walk together to the nearby venues that the classes will take place.
We will have welcome drinks and introduction at 6pm followed by dinner.
DAY 2 – 29 May Fri
Afternoon Pilates Reformer (60min) sessions with 3 pax/class. Lunch at 2pm.
Evening Mindful Movement & Meditation (90min). Dinner at 8pm.
DAY 4 – 30 May Sat
Sunrise Morning Mindful Movement & Meditation at the beach (90min) followed by breakfast.
Afternoon Pilates Reformer (60min) sessions with 3 pax/class. Lunch at 2pm.
Evening Mindful Movement & Meditation (90min). Dinner at 8pm.
DAY 4 – 31 May Sun
Sunrise Morning Mindful Movement & Meditation at the beach (90min) followed by closing circle.
Check out at 11am and followed by Brunch.
Departures at 1:30 pm.
The Location
The beautiful mountainous hinterland with lush green valleys, gorges and natural springs creates a stunning backdrop.
Situated 95 kilometres north of Barcelona and 100 kilometres south of the French border, it is accessible from the airport at Girona and Barcelona.
An attractive part of this historic town is the Villa Vella (old quarter) with its ancient emblematic walled enclosure and towers built in the 12th and 14th centuries that are still intact.
This only surviving example of a fortified mediaeval town on the whole of the Catalan coast is a delightful labyrinth of mediaeval alleys dotted with shops, restaurants and ancient houses.
THE ACCOMMODATION
Casa Granados Boutique Hotel
This romantic luxury hotel was refurbished by the current owner, Sophia Maria Hanssen, who took care of every single detail to offer a unique, exclusive space, consisting of seven rooms, with an outdoor swimming pool and gardens designed by Adam Martí.
You may enjoy the outdoor jacuzzi and spa treatments during the breaks and free time located in the wellness zone.
We have 7 different rooms available for this retreat for single or double occupancy – including a family room that has 2 separate bedrooms with a shared bathroom.
Pricing
Double Occupancy
€1350
(per person)
Single Occupancy
€1850
(per person)
Can Sophia
The Meals
All the meals during the retreat will be served at the hotel’s restaurant Can Sophia which is in the former patios of the house designed in glass and wrought iron.
We will work with the chefs Arturo Rodríguez, Josep Pagès and Victor Trochi to create unique contemporary style dishes using fresh local products.
CLOSING DINNER
We will enjoy a closing dinner at Portal on Saturday, a contemporary and informal establishment in Tossa De Mar offering mediterranean and Spanish tapas with a fusion twist as a tasting menu with wine pairing.
Any food allergies or preferences can be discussed prior to the retreat and taken into consideration.
your teachers
SOOHUI CHIA
Mindful Movement & Pilates Teacher
SooHui trained with Polestar Pilates in the UK and is part of their education team.
She is passionate about how the body moves and has been studying with different schools to better her understanding of mind-body connection and whole body health.
She aims to transfer the knowledge learned into accessible mindful movement practices that people can improve their self awareness. Her philosophy is “Movement is Life”, and her goal is to encourage everyone to Move Well. Live Well. Age Well.
ROBERT HUTCHISON
Meditation & Mindfulness Teacher
Rob has a masters in Psychology and trained with British School of Meditation as a Mindfulness teacher.
His approach to meditation is eclectically drawn from Buddhist, Vedic, Tibetan and other meditation traditions.
He is dedicated to helping people live more meaningful, productive and happier lives through neuroscience-evidence Mindfulness Training. It is founded on the belief, backed by science, that how you view, interpret and react to the world determines how you function in it – and that this is very much in everyone’s hands.
FAQS
1. What does the retreat include?
- 3 Nights accommodation in luxury boutique hotel Casa Granados (Twin Sharing)
- 2 Pilates Reformer semi-private (3 pax) sessions (60 minutes)
- 3 Sunrise Mindful Movement and Meditation by the beach (90 minutes)
- 2 Evening Mindful Movement and Meditation session (90 minutes)
- 3 Dinners (including welcome dinner on first day)
- 3 Lunches (including closing lunch with tasting menu)
- 3 Breakfast
All meals include a standard beverage with the tasting or set menu. All additional incidental costs will be charged separately to your room. Massage during free time can be arranged in advance and will be charged separately. Cost does not include airfare & transport to get to the retreat venue.
2. How to get there?
By Air – we suggest flying into Barcelona or Girona. Transport options from Barcelona or Girona
By Bus (we will give you the details on buying the bus tickets – additional cost)
By Car (we will provide you with driving instructions on how to get to the venue)
By Taxi (we can make an arrangement for a private car service – additional cost)
We can help with transport options upon booking confirmation.
3. Cancellation Policy
As this is a small group of participants, we will require 50% non refundable deposit at time of booking, and the remaining 50% by 1 April 2026. Cancellation policy is before 15 August 2025. After that the full cost of the retreat is not refundable but you may transfer the booking to another person.
Note that rooms are twin sharing for a couple or there is one family suite with 2 separate bedrooms in the suite which is perfect to be shared by two friends. Single occupancy is available at a different price.
4. What should I pack?
Weather in the beginning of October and the end of summer may fluctuate. Evening and early morning can be a little cooler and will require a light jacket. Daytime is usually sunny and warm. Layering is the key. Pack your swimmers as the water should be warm by then, and it may be possible to swim in the sea and the pool. Bring comfortable clothes for movement and meditation. Mats and props will be provided for all sessions.