IMPROVE YOUR BODY AND SELF AWARENESS
Mindful Movement Workshops
Each workshop is designed to explore, discover and embody movement principles so that you can experience a felt sense of change in your own body and you can apply them to your daily life and to continue or return to doing the things that you love.
Check this space for upcoming workshops – in person and online.
The Movement Integration ACADEMY ONLINE MEMBERSHIP
Learn and practice from anywhere
The Movement Integration Academy is an online space for ongoing embodied learning.
It’s where this work continues beyond location — supporting people around the world to explore movement with curiosity, rebuild trust in their bodies, and develop awareness over time.
I created the Academy so this approach wouldn’t be limited by geography or proximity.
It allows more people to experience embodied learning in a way that fits real life — gently, consistently, and with support.
PREVIOUS ONLINE
Workshops
RECORDING AVAILABLE FOR PURCHASE
Sit To Stand With Confidence
FIND EASE WITH THIS MOVEMENT THAT WE DO MULTIPLE TIMES DAILY
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Experience in your own body how muscles and bones work together to help you perform this functional movement and feel safe to move from a seated position to a standing position with confidence.
RECORDING AVAILABLE FOR PURCHASE
Get To Know Your Ribcage
Understand its importance to how you breathe
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Discover the hidden power of your ribcage in this transformative online workshop. Often overlooked, the ribcage is an important hub of connection, linking your breath, spine, and limbs. It affects how we breathe and move.
RECORDING AVAILABLE FOR PURCHASE
How Your Whole Body Walks
Explore how you walk when you connect from head to toe
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Embody the basic gait pattern and understand how your body coordinates and works together as a team to support your body to stand upright and walk with ease.
RECORDING AVAILABLE FOR PURCHASE
Get To Know Your Whole Spine
feel lighter when your bone structures are stacked optimally,
Monthly Online Workshop
Proprioception | Embodiment | Mindful Movement
Discover the ease of how well you can bend over to put on your shoes or reach overhead to grab something from the top shelf when you access more segments of your spine and your whole body moves as one.