Sit to stand with confidence
Monthly Mindful Movement Online Workshop
Discover the ease of how you can move from a seated position to standing up – a functional movement that you do multiple times a day. You get up after having your cup of coffee or breakfast in the morning. Or when you are out enjoying a meal eating with your friends.
You sit and get up from your work desk. You sit and stand when using the bathroom.
A 90 minute online exploratory movement workshop that helps you understand your bones and muscles are stacked optimally to feel safe, balanced and confident to transition from sitting to standing as a full body movement.
Movement is Life.
WHAT TO EXPECT
Format: Online workshop delivered via Zoom
When: Sunday 23 March 2025 | 10:00 CET or 9:00 UK
Duration: 90 Minutes
Cost: €35 per class (including IVA)
What to Bring: A mat and a chair
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.