AWARENESS FOR MOBILITY & STRENGTH
ONLINE 6 WEEK ACCOUNTABILITY SERIES
Consistency is key to maintaining a healthy body. It is about showing up, even when you do not feel like it. Join a small group of 6 people, twice a week, to keep each other accountable and stay committed.
The series will help you develop better body awareness and build strength. We will start each class moving mindfully and breaking down the original Pilates mat repertoire into understandable movement concepts so that you can truly feel how your body should support each exercise before we proceed with the strength training exercises or adding load.
A small class ensures that you will receive attention and feedback, and we will use small props such as light weights and resistance bands.
There is flexibility to match your busy work or travel plans. I will create a schedule that works for everyone in the group based on your availability to commit for 6 weeks.
Let’s support each other to stay committed to our well-being and to move well, live well and age well.
Movement is life.
WHAT TO EXPECT
DETAILS:
Format: Zoom Online Live - Limited to 6 Participants
Commitment: 6 Weeks - 2x a week
Timing: Scheduled based on your availability and commitment for 6 weeks (Reach out to make arrangement)
Duration: 60 Minutes per class
Cost: €349 for the 6 week series (€29 per class including IVA)
What to Bring: Light weights 1or 2KG; Resistance Bands (Reach out if you don't have these props)
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.