WORK WITH ME
Rehabilitation Pilates & Mindful Movement To Help You Change Your Relationship with Pain
Fear movement or exercise because of an old injury or persistent pain?
Experience my unique blend of movement exploration & coaching that provides you the rehabilitative care that looks at your mind-body as a whole, empowers you to trust your body to move in ways that you never thought were possible, and opens a fresh perspective on how you show up in life.
One-on-one Sessions
HOW WE CAN
WORK TOGETHER
Rehabilitation Pilates and Mindful Movement
PRIVATE SESSIONS IN-PERSON OR ONLINE FOR PEOPLE RECOVERING FROM A PAST INJURY OR PERSISTENT PAIN
Living with a past injury or persistent pain can interfere with different aspects of your life and negatively affect your daily activities and well being. We can work together to develop better body awareness, embody movement concepts, and explore positive movement experiences to help you trust your body to move with ease, so that you feel confident to participate in the activities that you love again.
Online Coaching
12 WEEK ONLINE COACHING PROGRAM FOR NEWLY CERTIFIED TEACHERS
Have you just completed your Pilates certification and feel lost as you no longer have a structure or goal to work towards?
Starting out as a new Pilates teacher can be daunting. I have been through the journey myself and understand the challenges along the way. You may not know how to find your first teaching opportunity. You may feel overwhelmed by the many options of what to add to your professional training. You may want to leave your corporate job to teach Pilates full time but feel scared to take the leap of faith. We can work together to review key areas of your life that are of importance to you, create a structure and clear path based on your priorities so you can take steps to see your dream of having a fulfilling Pilates teaching career come true.
Online Courses
MINI COURSE FOR PEOPLE WHO LIKE TO LEARN HOW THEIR BODY MOVES
Have you ever felt like you are trying to copy an alignment instead of experiencing how the movement feels right within your own body when you attend an exercise class, and as result felt disconnected?
An introduction to Mindful Movement and Embodiment mini course that consists of a series of 5 x 30 minutes of self learning videos, using tools like self touch and imagery to sense how different parts of the body move and work together to create an efficient and positive movement experience that feels right in your own body.
The goal is to encourage you to approach your body and how it moves with curiosity, develop a better body and self awareness that will be transferable to other activities in your daily life.
COMPLIMENTARY INTRODUCTION CALL
Wanna see if we are a good fit?
What my clients say
Monthly Online Workshop
PELVIS AWARENESS TO MOVE WITH EASE AND CONFIDENCE
GET TO KNOW YOUR PELVIS
SUNDAY 20 JULY 2025 | 10:00 Central European Time or 9:00 UK | 90 Minutes
A gentle, practical online workshop to explore your pelvis through mindful movement and awareness, so you can move with more ease and confidence in daily life.
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.