Get To Know Your Spine
Monthly Mindful Movement Online Workshop
Discover the ease of how well you can bend over to put on your shoes or reach overhead to grab something from the top shelf when you access more segments of your spine and your whole body moves as one.
A 90 minutes online exploratory movement workshop that focuses on how movement feels lighter when your bone structures are stacked optimally, and discovering segments of your spine that have the potential to be more mobile with the help of using a small soft ball to give you feedback and better proprioception.
Movement is Life.
WHAT TO EXPECT
Format: Online workshop delivered via Zoom
When: Sunday 26 January 2025 | 10:00 CET or 9:00 UK
Duration: 90 Minutes
Cost: €35 per class (including IVA)
What to Bring: A Soft Ball (reach out to discuss modifications and alternative options if you do not have one)
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.