How Your Body Walks
Monthly Mindful Movement Online Workshop
A 90 minutes online exploratory movement workshop that focuses on how movement feels lighter when your whole body works as one to support a daily function like walking.
We will embody the basic gait pattern and understand how your body coordinates and works together as a team to support your body to stand upright and walk with ease.
Optimal walking will help you go further or faster and feel good about it!
Movement is Life.
WHAT TO EXPECT
Format: Online workshop delivered via Zoom
When: Sunday 16 February 2025 | 10:00 CET or 9:00 UK
Duration: 90 Minutes
Cost: €35 per class (including IVA)
What to Bring: A mat and a Soft Ball (if you have one)
Upcoming Events
9-12 October 2025
Pilates & Mindfulness Retreat
Location: Tossa De Mar, Costa Brava, Spain
Daily Sunrise Pilates | Evening Mindful Movement | Reformer Pilates | Meditation
Take time out to escape from your daily routine. Immerse yourself in a new environment. Relax in a luxury boutique hotel located in a quaint mediaeval village and have your schedule taken care of for 4 days.
Summer July 2025
Sunrise Pilates in Barcelona
Location: Platja de Sant Sebastià, Barceloneta Beach
Sunrise + Sea + Mindful Movement
Start your day with a 60 minutes Pilates based mindful movement class while soaking in the golden rays of sunrise, listening to the waves and enjoying the sea breeze in Barcelona.